The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance

by Thomas Reilly

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Book Overview

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.

This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.

Includes:

planning seasonal training to peak at...

Format:Hardcover

Language:English

ISBN:041538446X

ISBN13:9780415384469

Release Date:November 2006

Publisher:Routledge

Length:206 Pages

Weight:1.03 lbs.

Dimensions:0.5" x 6.1" x 9.2"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Physics Politics & Social Sciences Science & Math Soccer Sports & Outdoors Sports & Recreation

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The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance

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