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Paperback Science and Spiritual Practices: Transformative Experiences and Their Effects on Our Bodies, Brains, and Health Book

ISBN: 1640092641

ISBN13: 9781640092648

Science and Spiritual Practices: Transformative Experiences and Their Effects on Our Bodies, Brains, and Health

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Format: Paperback

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Book Overview

A biologist draws on science and psychology to validate the benefits of 7 common religious practices--from meditation and gratitude to rituals and pilgrimage.

"I have personally adopted many of these] practices . . . and experienced more love, joy, empathy, gratitude, and equanimity as a result." ―Deepak Chopra

The effects of spiritual practices are now being investigated scientifically as never before, and many...

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