The Planner works as it:
Keep Track of your progress in term of your body measurementDaily Meal Planner so that you can keep track of your eating habitWorkout activites trackerMonitoring your water intake during activitiesWeekly Progress trackerImportant Notes sections6x9" compact size making it easier for you to carry with you at all times.
Cover is designed with minimal sheen and a subtle, polished Matte look.