Running with the Mind of Meditation: Lessons for Training Body and Mind

by Sakyong Mipham

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. ? As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial...

Format:Hardcover

Language:English

ISBN:0307888169

ISBN13:9780307888167

Release Date:April 2012

Publisher:Harmony

Length:200 Pages

Weight:0.80 lbs.

Dimensions:0.8" x 5.8" x 8.5"

Related Subjects

Meditation Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Sports & Outdoors Sports & Recreation

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Running with the Mind of Meditation: Lessons for Training Body and Mind

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