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Sports & Outdoors Books
Paperback Running Well Book
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ISBN: 0736077456

ISBN13: 9780736077453

Running Well

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Format: Paperback

Condition: Good

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Book Overview

Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique. That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: -How to minimize the risk of injury and stay healthy -The differences between training and straining -How to strengthen and maintain the primary running muscles -Ways...

Related Subjects

Coaching Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Other Team Sports Running & Jogging Sports & Outdoors Sports & Recreation Track & Field

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