This was truly an amazing book. It is packed full of inspirational information. Mr. Newton put it all into this book and did a fantastic job.
Insight into both a top running program and biomechanics
Published by Thriftbooks.com User , 27 years ago
This book is neatly split into 2 parts. The first part consists of the training philosophy and practice of one of the most successful high school distance running coaches in the U.S. The second part gives a keen insight into the bio- mechanics of running from a podiatrist who has treated elite and recreational runners alike.
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