Have you ever been overwhelmed and had your spirit crushed by the negative, hurtful, relentless thoughts spiralling in your head? These are your Running Thoughts. They're the ones that make you feel worthless, unlovable, ugly, and just not good enough. They keep you awake at night with hot tears running down your face, causing you to wake up with red, puffy eyes. They make you scared to voice your feelings or opinions. They make you anxious...