Running Science: Optimizing Training and Performance
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Book Overview
Running is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don't mind getting sweaty. Yet each time you lace up, all your body's moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental and emotional state. Science plays an important role...
Format:Hardcover
Language:English
ISBN:022622399X
ISBN13:9780226223995
Release Date:May 2017
Publisher:University of Chicago Press
Length:192 Pages
Weight:2.26 lbs.
Dimensions:0.8" x 9.3" x 10.1"
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