Running on Empty: Sleeplessness in American Teens
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Book Overview
Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans--both teens and adults--lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic...
Format:Library Binding
Language:English
ISBN:1728415764
ISBN13:9781728415765
Release Date:April 2021
Publisher:Twenty-First Century Books (Tm)
Length:112 Pages
Weight:0.97 lbs.
Dimensions:0.5" x 6.2" x 9.6"
Age Range:11 to 18 years
Grade Range:Grade 6 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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