Green Guides: Running

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Running is the ultimate guide to one of the simplest and yet most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation It includes a variety...

Format:Paperback

Language:English

ISBN:0857753894

ISBN13:9780857753892

Release Date:July 2012

Publisher:Flame Tree Publishing

Length:256 Pages

Weight:0.95 lbs.

Dimensions:0.6" x 6.7" x 8.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Green Guides: Running

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