Running Mindfully: How to Meditate While Running for Your Body, Mind and Soul
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Running Mindfully - How to Meditate While Running for Your Body, Mind and Soul Includes FREE easy to follow 8 Stage Mindful Running Program Meditation has definitely saved running for me. But this was never the plan when I started running and if you had asked me about meditation five years ago, my response would have mirrored so many other people's; in suggesting meditation is nothing more than a waste of time, an excuse to sit still that my busy...
Format:Paperback
Language:English
ISBN:1517410525
ISBN13:9781517410520
Release Date:September 2015
Publisher:Createspace Independent Publishing Platform
Length:38 Pages
Weight:0.14 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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