Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

by Scott Douglas

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Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1615194444

ISBN13:9781615194445

Release Date:April 2018

Publisher:Experiment

Length:288 Pages

Weight:0.77 lbs.

Dimensions:1.1" x 5.6" x 7.1"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology Sports & Outdoors Sports & Recreation

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Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

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