Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

by Linda Harris

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Running for Beginners, 5K Training & Running for Weight Loss If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness...

Format:Paperback

Language:English

ISBN:1515009556

ISBN13:9781515009559

Release Date:July 2015

Publisher:Createspace Independent Publishing Platform

Length:40 Pages

Weight:0.15 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

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