Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race From the 5K to the Marathon

by HowExpert Press and Jenni Jacobsen

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"Running for Women 101" is a complete handbook for women who run. It provides an overview of the unique aspects of women's running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:

- The History of Women's Involvement in Running

- Challenges and Benefits of Running for Women

- Training for a 5K by Building...

Format:Paperback

Language:English

ISBN:1986307409

ISBN13:9781986307406

Release Date:March 2018

Publisher:Createspace Independent Publishing Platform

Length:82 Pages

Weight:0.20 lbs.

Dimensions:0.2" x 5.0" x 8.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race From the 5K to the Marathon

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