Running for Weight Loss: How to Start Running to Lose Weight and Feel Energized

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Getting rid of excess weight and extra inches is a challenge many people face. To get the results you want, regular exercise and eating a healthy, balanced diet are crucial components of your plan.

If you want to drop weight and keep it off, it's a great idea to start running. Running increases your heart rate, it burns calories, and it strengthens a number of key muscle groups in your legs, hips, and core. Jogging at a comfortable...

Format:Paperback

Language:English

ISBN:1951548086

ISBN13:9781951548087

Release Date:October 2019

Publisher:Insight Health Communications

Length:40 Pages

Weight:0.15 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Running for Weight Loss: How to Start Running to Lose Weight and Feel Energized

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