Running Flow
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Book Overview
Ask any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding. In Running Flow , Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You'll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences. The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.
Format:Paperback
Language:English
ISBN:1492535729
ISBN13:9781492535720
Release Date:January 2017
Publisher:Human Kinetics Publishers
Length:200 Pages
Weight:0.95 lbs.
Dimensions:0.6" x 6.9" x 9.9"
Age Range:18 years and up
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