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Sports & Outdoors Books > Sports Training Books
Paperback Running Anatomy Book
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ISBN: 0736082301

ISBN13: 9780736082303

Running Anatomy

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Format: Paperback

Condition: Like New

$6.69
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Book Overview

See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action...

Related Subjects

Anatomy Biological Sciences Individual Sports Other Team Sports Running & Jogging Sports & Outdoors Sports & Recreation Track & Field Training

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