Runner's World Training Diary

by Runner's World

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Book Overview

Now in its second edition, this diary is the ideal companion for the serious runner--a spiral-bound book in which the runner can track his or her progress and record mileage and achievements. Special features include a fitness record, pacing tables, a guide to running in hot and cold weather, stretching exercises, and more. 10 charts. 8 tables.

Format:Spiral-bound

Language:English

ISBN:0028608208

ISBN13:9780028608204

Release Date:November 1995

Publisher:John Wiley & Sons

Length:144 Pages

Weight:0.50 lbs.

Dimensions:0.6" x 6.4" x 9.0"

Related Subjects

Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Running & Jogging Sports & Outdoors Sports & Recreation Training

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Runner's World Training Diary

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