Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free

I am newer to the sport of running and have taken it by storm! In fact, so much so, that I was overtraining and found myself with a stress fracture. While being "laid up" I decided to read up on injuries that occur while running and how to prevent them in the future. Man, I wish I had read this book months ago. I am sure I would have prevented this stress fracture had I read the book. It's a great overview of various injuries that can occur, but more so it is a practical guide on how to train so that you never experience an injury.

Got this bec my friend recommended it. He is also a log distance runner and he used this book. I am excited to see what it can do for me. Shipping and price was very reasonable.

My husband said the book was very helpful when he ran in the Atlanta 10k.

I bought this book for a Runner/Biker/Marathon-enter(er)... and he loved it! He was interested in the material, info, and said the book was a GREAT read!

Injury Prevention: Barrios takes the reader through details of injuries and preventions for most runners.The author offers cross-training to help prevent injuries and help speed up the healing process. Recommended for all runners at all fitness levels to help understand the causes of injuries and the training protocol to prevent them from occuring again and again.