Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
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Book Overview
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss...
Format:Paperback
Language:English
ISBN:0593201914
ISBN13:9780593201916
Release Date:March 2022
Publisher:Berkley Books
Length:320 Pages
Weight:0.90 lbs.
Dimensions:0.8" x 5.8" x 8.9"
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