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Paperback Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level Book
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ISBN: 0593201914

ISBN13: 9780593201916

Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level

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Format: Paperback

Condition: New

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Book Overview

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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