Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

by Mark Cucuzzella

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Book Overview

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner's World magazine, and author of The Runner's Guide to the Meaning of Life).

Despite our natural ability and...

Format:Hardcover

Language:English

ISBN:110194630X

ISBN13:9781101946305

Release Date:September 2018

Publisher:Knopf Publishing Group

Length:384 Pages

Weight:1.49 lbs.

Dimensions:1.5" x 5.7" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology Sports & Outdoors Sports & Recreation

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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

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