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Paperback Run Better: How to Improve Your Running Technique and Prevent Injury Book
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ISBN: 1771642211

ISBN13: 9781771642217

Run Better: How to Improve Your Running Technique and Prevent Injury

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Format: Paperback

Condition: Good

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Book Overview


A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist.

In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing...

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