Rowing Machine Workout: Rowing for Beginners

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This book will introduce you to the different types of rowing machines and the benefits or rowing machine workouts . You will find out how to identify your rowing goals, how to use the machines and the steps to an effective workout for both beginners and athletes. The book ends with a list of Dos and Don'ts for your rowing workouts.

Format:Paperback

Language:English

ISBN:1520474695

ISBN13:9781520474694

Release Date:January 2017

Publisher:Independently published

Length:35 Pages

Weight:0.15 lbs.

Dimensions:9.0" x 0.1" x 6.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Rowing Machine Workout: Rowing for Beginners

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