Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Stron
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Book Overview
"Dr. Sims realizes that female athletes are different than male athletes and you can't set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best."--Evie Stevens, Olympian, professional road cyclist, and current women's UCI Hour record holder Women are not small men. Stop eating and training like...
Format:Paperback
Language:English
ISBN:1623366860
ISBN13:9781623366865
Release Date:July 2016
Publisher:Rodale Books
Length:304 Pages
Weight:1.21 lbs.
Dimensions:0.7" x 7.5" x 9.0"
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