Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Mus
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"Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities-demonstrated by an Olympic dressage rider-are specially created for athletes to help them...
Format:Paperback
Language:English
ISBN:1570764824
ISBN13:9781570764820
Release Date:October 2011
Publisher:Trafalgar Square Books
Length:198 Pages
Weight:0.97 lbs.
Dimensions:0.6" x 6.0" x 8.9"
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