Richard Hittleman's Introduction to Yoga: Beginning and Intermediate Exercises for Peace and Physical Fulfillment
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Book Overview
Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0553762079
ISBN13:9780553762075
Release Date:August 1997
Publisher:Bantam
Length:192 Pages
Weight:0.30 lbs.
Dimensions:0.5" x 5.5" x 8.4"
Customer Reviews
2 ratings
Great Information
Published by Thriftbooks.com User , 15 years ago
If you are thinking about starting a yoga practice, you should look into this classic.
Thorough Routine in 45 min a Day
Published by Thriftbooks.com User , 16 years ago
I love how I feel after each day's routine, and it takes half the time of Bikram's series. The poses are divided among 3 days, so you cycle through the poses instead of doing them all in one day. Each day is a balanced and satisfying routine in itself, as well. My edition must be from 1960- or 70-something, it's falling apart so I'm buying a new copy.
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