Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present

by Nick Trenton

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Book Overview

Introduce your brain to moments that are free of worry, anxiety, and pressure.

Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.

Your anxious brain is completely within your control. Really.

Rewire Your Anxious Brain tackles the problem...

Format:Paperback

Language:English

ISBN:164743436X

ISBN13:9781647434366

Release Date:April 2023

Publisher:Pkcs Media, Inc.

Length:222 Pages

Weight:0.50 lbs.

Dimensions:0.5" x 5.0" x 8.0"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present

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