Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

by Catherine M. Pittman and Elizabeth M. Karle

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology...

Format:Paperback

Language:English

ISBN:1626251134

ISBN13:9781626251137

Release Date:January 2015

Publisher:New Harbinger Publications

Length:232 Pages

Weight:0.75 lbs.

Dimensions:0.5" x 7.0" x 8.8"

Related Subjects

Breathing Exercises Healthy Lifestyle Habits Neuroplasticity Positive Thinking Relaxation Techniques Psychology Science Science & Math Science & Scientists Science & Technology

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

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