Revitalize Your Body with Nature's Secrets

This book advocates the theme that health is natural and disease is an implance created by wrong understanding, improper food habits and wrong life style. The book has a part II whih lists and question & answers. Some sample of Q & A will reveal the nature of book. Q. Which tooth paste do you recommend as best for teeth? What mouthwash is best? Hair tonic? Ans: I do not recommend any toothpaste. All that should be necessary is to brush with a good toothbrush and the gums by pinching them between thumb and index finger to improve the circulation...The selling mouthwashes is another example of how the public is fleeced of millions of dollars...The hair is nourished by the bloodstream and it does not need any tonics to keep it healthy. Q: what is your opinion of raw unpasteurized cow's milk? Ans:..In short I consoder milk drinking unhealthful, unnecessary, unfair, unkind, unnatural and a waste of time and money. The first part deals with the concept of health and how to revitalize it. Chapter one points out how health is natural. Next chapter deals with fasting and it can be used to elliminate toxins from body. Chpater 3 discusses postively about nudism. Cloth complicates the health management. He points how in uncivilized societies, there are no mental hangups or sex crimes. Chapter three criticizes flesh eating. Chapter 5 disusses the relevance of exercise. Chpater 6 deals with sex and health. The author is totally against modern attitude to sex. He find all modern methods as dangerous and complicates both physial and mental health. From health point of view, he promotes themperance. Self-indulguence demands high price in the final analysis. One full chapter deal with the concept of food as medicine. He gives menus. The last chapter is titled : How to grow rich and retire while still young. Retirement does not mean "idleness"; means doing the type of work one chooses to do or enjoys doing rather than working merely for pay. The auhtor requests : When you're rich and retired, drop me a post card. A very good book; easy to read; lot of useful information and insights;