Return to the Joy of Health: Natural Medicine & Alternative Treatments for All Your Health Complaints

This is a very useful guide to achieving and maintaining optimal health. Most of us, even those without a major illness, have some sort of health challenge - skin problems, poor digestion, insomnia, etc. Dr. Rona discusses many of these conditions, their possible causes, and how to use lifestyle changes and self-treatment (diet, exercise, vitamins, herbs) to relieve the symptoms and improve overall health. He also encourages readers to see an MD for conventional treatment when necessary. The suggestions are very comprehensive and practical, and I like the focus on nutrition. The recipes in the back (by Jeanne Marie Martin) are simple and tasty. The tone of the book is also appreciated. It's nice to see an MD who, while evidently an expert in his field, leaves room for individual differences and doesn't talk as if he has all the answers. It's a pleasant contrast to doctors such as the aforementioned Andrew Weil, whose books firmly exhort some practices and "pooh-pooh" others, then have to change their tune when new information comes out (such as the research showing that beta-carotene supplements might not be such a good idea). When you're addressing the great mysteries of health and the body, a little humility is much appreciated!