Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Book Overview
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you...
Format:Paperback
Language:English
ISBN:1623157803
ISBN13:9781623157807
Release Date:October 2016
Publisher:Callisto
Length:236 Pages
Weight:1.32 lbs.
Dimensions:0.9" x 7.3" x 9.1"
Customer Reviews
1 rating
Condition of Book was incorrectly advertised.
Published by Nova , 3 years ago
This is a workbook that is filled with writing from someone else. I can’t use it as a workbook as intended. I paid for a book that was described as “like new,” but it is very used and unusable as a workbook.
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