Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

by Daylle Deanna Schwartz and John Tsilimparis

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Control Anxiety Before it Begins Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety...

Format:Paperback

Language:English

ISBN:0373892918

ISBN13:9780373892914

Release Date:September 2014

Publisher:Harlequin Nonfiction

Length:256 Pages

Weight:0.54 lbs.

Dimensions:0.7" x 5.3" x 8.3"

Related Subjects

Anxieties & Phobias Psychology Science Science & Math Science & Scientists Science & Technology Self Help Self-Help Self-Help & Psychology Social Psychology & Interactions

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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

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