Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being
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Book Overview
Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t'ai chi and chi gung, will restore both your body and mind. In our busy lives we are bombarded by physical and emotional stressors that tax us and deplete our vital life energy--known as chi . According to traditional...
Format:Paperback
Language:English
ISBN:1590309960
ISBN13:9781590309964
Release Date:October 2012
Publisher:Shambhala
Length:160 Pages
Weight:0.60 lbs.
Dimensions:0.5" x 6.0" x 8.9"
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