Restorative Flow Yoga: A deeply nourishing yoga practice using gentle, repetitive, rocking movements
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Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Yoga students who will benefit from this type of practice are: - those who want to deeply relax and de-stress - those wanting a contemplative practice - those with chronic illnesses such as fibromyalgia, chronic fatigue, arthritis and are looking for ways to exercise in a safe manner - those with limited range of motion - those who want to develop their awareness of subtle energy
Format:Paperback
Language:English
ISBN:1512117854
ISBN13:9781512117851
Release Date:July 2018
Publisher:Createspace Independent Publishing Platform
Length:150 Pages
Weight:0.80 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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