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Paperback Rest, Refocus, Recharge: A Guide for Optimizing Your Life Book
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ISBN: 1443458457

ISBN13: 9781443458450

Rest, Refocus, Recharge: A Guide for Optimizing Your Life

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From the bestselling author of The Ripple Effect , simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance...

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Format: Paperback

Condition: Very Good

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Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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