Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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Book Overview
Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts. First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase...
Format:Paperback
Language:English
ISBN:1612431712
ISBN13:9781612431710
Release Date:April 2013
Publisher:Ulysses Press
Length:120 Pages
Weight:0.55 lbs.
Dimensions:0.4" x 7.4" x 9.1"
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