Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

by Rick Hanson and Forrest Hanson

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These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep...

Format:Hardcover

Language:English

ISBN:0451498844

ISBN13:9780451498847

Release Date:March 2018

Publisher:Harmony

Length:304 Pages

Weight:1.20 lbs.

Dimensions:1.1" x 6.4" x 9.5"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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