Repeat After Me

I would like to say I loved the book but...4 pages at the very beginning of the text had been almost surgically removed. No torn edges to indicate that damage was done. So, I had to reorder the book, since my library doesn't carry it, in order to start the process. And it is a very process-driven book. Hopefully the next copy will be complete.

This is probably the best tool of its type that I've seen for identifying significant past influences on current behavior and feelings, and for identifying effective strategies for addressing and dealing with those often limiting feelings and ingrained behaviors. I recommend it to all who are serious about freeing themselves from the constraints of a less than perfect past and creating a healthier, richer, emotionally freer future.

This is an excellent book to aid therspists or individuals to continue to move forward in becoming aware of how their family system affected them. This is really the first step in recovery. I love this book!

This book contains some nice information and is a worthwhile read.

This is a workbook for adult survivors of various kinds of abuse. I have used it in my law practice to assist young women who are facing the monumental decision of placing a child for adoption. Although this book is not new, it certainly deserves a place on your library shelf if you are in a helping profession or you work with teens or adults who have these issues. The book is designed to be used as a self-help manual to rebuild an individual's self-esteem.