Renew Your Life--Improved Digestion and Detoxification

As a chiropractor, my patients are always asking me about what kinds of cleanses are effective and safe. I really like the way Brenda Watson lays out her book. Her text is easy to read and is accompanied by helpful graphics. She presents diverse methods for cleansing and also relates them well to the maintenance of overall good health. I would highly recommend this book to anyone seeking to recover from the deleterious effects of long term digestive imbalance or who wishes to generally improve health. It is especially good for those who have experienced chronic infections accompanied by numerous rounds of antibiotics and the havoc they create in the body long term. The body knows how to heal once given the permission and the right tools. This book is a helpful tool.

There are plenty of books on digestion and detox - but some are too complicated. This book explained everything you need to know about digestive issues in an easy to follow manner. Ms. Watson gives recommedations for cleansing not only the colon but the liver. There is information on diet, parasites, candida, heavy metal toxicity, and more. Apparently, she also sells the cleansing products that she recommends. She has a website, www.renewyourlife.com if you are interested in discovering more about her products.

I had what I thought was a "sensitive stomach" for years. In the late 80's it got to where my stomach hurt when I ate and hurt when I didn't eat. I had a series of tests done and all they could say was that I had "nervous gas" and that I must be stressed. I knew there were certain foods I should avoid, so I did. Things did improve some. Then I started reading alot and over the years have adopted some or most of the ideas Brenda Watson recommends. Now I'm in my 40's and it seems everyone around me (including my dog) is suffering from some sort of digestive problem. I myself am much better now than when I was younger although still not perfect. Some people seem to be put off by the subject of digestion and elimination. Now I can just point them to this wonderful book. Well everyone, except my dog. I only have one small complaint about this book. I WISHED it had an index in the back. I'd give almost anything for an index.

This book is an awesome contribution to the world of health care.I have read it twice and find that it has really helped me to understand how poor digestive health begins and how the dwindling spiral of poor health feeds on itself.If you have ever suffered from any digestive ailment such as heartburn, indigestion, gas, bloating, constipation, ibs, candida, parasites or liver problems this is the book that can help you get back in control....naturally!I think this book will be a classic in future years and would not be surprised if it was considered required reading for anyone pursuing a degree in nutrition.You will learn a lot by reading this book!

This book has help me to understand my personal health issue so that I have been able to turn around my own problems and in turn help my family and friends and there personal heath issues. The most interesting chapter for me was chapter 5 on the Liver. Not realizing so many symptons stem from liver disfunction. The recommended herbs have help me so much. I really can not thank Brenda Watson enough for writing such an excellent book. Job well done!!