Relief Is in the Stretch: End Back Pain Through Yoga

Could be more useful if specific cases with deltials of the recovery through specific Yoga Postures was provided in a step by step manner.

Whether you have back pain or not, this book is written by two Doctors that know their stuff. Not only it is it one of the most simply written but it also goes into medical detail that would cost you lots. It is presented in a very logical way and easy to follow while getting to the very heart of possible back pain and the exact way to treat it. Even if you are, for some reason, anti-Yoga, this book shows stretches that are directly related to having a healthy and strong back. I would add to the title that the book can also prevent back problems, and this can be as IMPORTANT as ever. PREVENTION as opposed to treating is a blessing and if you have that situation, read this book. Amazingly simple for those unfamiliar to Yoga. Again, A GREAT READ

An excellent book, neatly divided into two parts, the first part describing succinctly yoga and back pain and the second part suggesting poses for nine different diagnoses. Having suffered severe crippling leg pains that my general practioner finally diagnosed as relating to my back, I sought relief. Relief in the Stretch opened up a whole new world for me. It suggested Iyengar yoga, a form of yoga that focuses on the accuracy of poses. I started seeing an Iyengar yoga teacher and concurrently reading and rereading this book. I learn that yoga is the right thing for chronic pain. It does indeed "increase flexibility, strengthening muscles and bones, increasing range of motion, sharpening focus, heightening self-awareness, and producing calm." There are numerous helpful medical tidbits, such as when one muscles flexes another muscle relaxes: "every time the biceps contracts . . . its opposite, the triceps . . . must relax." When I tighten my abdominal muscles I relax the muscles in my back, the muscles that are partly the cause of my pain. I learned that a patient has symptoms, i.e. sharp pains in my leg in my case, but that the doctor needs signs to diagnose the cause, i.e. the films from an MRI. Nine different types of back pain are discussed (including Herniated Discs, Arthritis, Sacroliac Joint Derangement, Pirformis Syndrome and Weight Control) with yoga poses for each. Everytime I reread a chapter I discover something new. If you have back problems, this is not just a book to buy, read and shelve in your library. Rather it is also a book that will be a continuing source of information as you work at obtaining long-term relief through yoga.

Can you believe it! An M.D. is recommending yoga to relieve back pain rather than suggesting the latest anti-inflammatory drug. Having tried enough anti-inflammatories myself, and with too many of these drugs being taken off the market for any sane person's peace of mind, I looked for relief somewhere else. Dr. Fishman's approach to relieving back pain is natural and appealing. He is better than a personal trainer when it comes to describing the ways yoga poses can help you feel good. Models are clearly photographed in the book, so the yoga poses are easy to follow. With Relief Is in the Stretch, Dr. Loren Fishman and Carol Ardman are giving us a chance to stand tall, without needing a chair close by.

Imagine that your next door neighbor is not only a fancy-schmancy New York doctor specializing in rehabilitation medicine, but also a yoga expert and the nicest guy in the world, besides. Imagine that he will sit down and chat with you over a few beers (or chai teas), in terms that even you can understand, about that back pain that has been plaguing you. He'd show you pictures of yoga poses you can try, and discuss the advisability and purpose of each. And it wouldn't cost you any more than the price of the beers. Then what you would have is Relief Is in the Stretch, a surprisingly accessible little book in which the language is personal and unintimidating and the medical explanations are presented with elegant simplicity. While Dr. Fishman is an expert in yoga, he doesn't dabble in ideologies, suggest you hum mantras, nor require you to twist your body into contortionist positions. Rather he discusses the utility of yoga for back pain, gives some straightforward information about the styles of yoga and ways that even a novice might give it a try. His discussions are never condescending, but always informative and respectful. The photographs of yoga poses are so helpful and carefully described that you will want to make this book part of your permanent collection. Herein lies the dilemma. This book is a "keeper" because it is so useful and a "giver" because it is so helpful. I dare you to get through the first sixty pages without thinking of four people who would benefit from reading Relief Is in the Stretch by Loren Fishman, MD and author, Carol Ardman.