Relief from Ibs

It has taken the doctors a long time to diagnose me for IBS. The doctors are not much help except for medication. This book gives you details of what a person goes through and ideas on how to control it or relief it. One of the main topics is stress. Stress causes a lot of the problems with IBS. This book gives you ways to cope with the stress and what you need to watch for in foods. I share the information in this book with many people that I meet who have IBS. I bought two books. The other book does not even begin to show you how to cope with IBS. I would recommend this book to anyone with digestive problems if for no reason except ways of coping with digestive problems.

Thank goodness that at last there are many books available about IBS (or whatever name you may have been calling your high-strung digestive system), but this one is a great one to start with. Right on the cover it lists several of the names IBS has been called over the years. It's short, which lets you then move on to books related to the specifics of your own condition, which it emphasizes again and again varies widely from person to person. I especially liked the chapter "Kids with IBS", a subject close to the hearts of any of us who have been long misunderstood (and too often blaimed) for having this disorder. We each develop our own way to cope, and how great to read the chapter "Talking to Yourself" and discover that I really wasn't crazy after all. A great book to start with, but don't stop here because the truth really will set you free (or at least help you live with it).