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Paperback Relaxercise: The Easy New Way to Health and Fitness Book
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ISBN: 0062509926

ISBN13: 9780062509925

Relaxercise: The Easy New Way to Health and Fitness

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Format: Paperback

Condition: Good

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Book Overview

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders,...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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