Relaxation
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Book Overview
Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0844239399
ISBN13:9780844239392
Release Date:January 1994
Publisher:NTC/Contemporary Publishing Company
Length:184 Pages
Weight:0.35 lbs.
Dimensions:0.5" x 5.1" x 7.8"
Customer Reviews
1 rating
A manual for enhancing physical, mental and spiritual health
Published by Thriftbooks.com User , 23 years ago
20 years after buying this book I still find it the best book I have seen on meditation. An easy to follow, practical guide to several different methods of meditation, this book also looks at comparative religious experiences of meditation/prayer/mysticism. James Hewitt started me off on the path of meditation, and much of his advice ties in with what I have since learnt from my own experience and from the teachings of a Theravadan monk. An excellent guide for people of any religious persuasion or none. Highly suitable for first time meditators and for delving deeper.
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