Relaxation on the Run: Simple Methods to Reduce Stress in Seconds Plus Practical Lifestyle Tips for a Happier and Healthier Life

by Jay Winner

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Stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task.The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run,entertainingly...

Format:Paperback

Language:English

ISBN:0974511919

ISBN13:9780974511917

Release Date:May 2015

Publisher:Blue Fountain Press

Length:298 Pages

Weight:1.00 lbs.

Dimensions:0.7" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

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Relaxation on the Run: Simple Methods to Reduce Stress in Seconds Plus Practical Lifestyle Tips for a Happier and Healthier Life

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