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Health & Fitness
Audio Cassette Relaxation and Mindfulness Book
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ISBN: 1879323494

ISBN13: 9781879323490

Relaxation and Mindfulness

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Combining deep relaxation with awareness training, this audio extends the effects of relaxation sessions into the day as a stress buffer, so people can cope with worries and anxieties on their own... This description may be from another edition of this product.

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Format: Audio Cassette

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