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Paperback Relax Your Way to a Better Life: Using Dr Jacobson's Progressive Muscle Relaxation technique for physical and mental health Book
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ISBN: B08JN7FBN6

ISBN13: 9798680206430

Relax Your Way to a Better Life: Using Dr Jacobson's Progressive Muscle Relaxation technique for physical and mental health

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You have the power within you to transform the quality of your daily life experience, through learning simple relaxation skills, so that you can enjoy the world around you as much as possible

You have much more control over your body than you realise, and if you learn to relax your muscles for just a few minutes every day, this will have a really beneficial effect on your health and sense of well-being.

How does this relaxation...

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Format: Paperback

Condition: New

$16.18
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Related Subjects

Self Help Self-Help Self-Help & Psychology

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