Relax Now: Removing Stress from Your Life

This book covers all subjects related to stress including: -recognizing the signs and symptoms of stress. -Instant solutions such as deep breathing, aromatherapy, and massage. -time management -productive, positive thinking -exercise and diet -natural techniques such as osteopathy, visualization, and herbs and homeopathy. A sixty minute CD is included with the book and it really does help in the visualization, relaxation, and meditation techniques covered in the book. This book is not expensive, and will give you some good information for starting to ease stress out of your life. I plan to go further now and purchase some books that cover each of these topics individualy in more depth.