Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

by Kimberly Carson, MPH, C-IAYT, Carol Krucoff, Kimberly Carson MPH E-RYT

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Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely--step-by-step, and with posture illustrations--on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain,...

Format:Paperback

Language:English

ISBN:1626253641

ISBN13:9781626253643

Release Date:November 2016

Publisher:New Harbinger Publications

Length:272 Pages

Weight:1.26 lbs.

Dimensions:0.7" x 7.9" x 9.9"

Related Subjects

Breathing Techniques Mind-Body Connection Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

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