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Paperback Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Book
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ISBN: 1626253641

ISBN13: 9781626253643

Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

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Format: Paperback

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Book Overview

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely--step-by-step, and with... This description may be from another edition of this product.

Related Subjects

Breathing Techniques Mind-Body Connection Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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