Relax Into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience

by Kimberly Carson, Carol Krucoff, Jim Carson

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Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you're looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building...

Format:Paperback

Language:English

ISBN:1684033284

ISBN13:9781684033287

Release Date:January 2020

Publisher:New Harbinger Publications

Length:224 Pages

Weight:0.85 lbs.

Dimensions:0.7" x 8.0" x 9.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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Relax Into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience

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