Reinventing Yourself with the Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life

I've been on a roller coaster for years with different diets. This book is an excellent tool to take an inner journey as to who we are, and what we think the world sees us to be. It helps us to focus on the fact we have needs inward as well as outward. There are area to evaluate yourself privately and to help you use what you've learnt about you as tools to make losing weight, and being more happy with yourself. Excellent book! Losing weight is a life style change, not a diet. This book will help you to open your eyes more to your true needs.